Friday, December 12, 2014

12 Days of Christmas - Oven Fried Drumsticks

“12 Drummers Drumming” - Oven Fried Drumsticks

· 2 egg whites
· 3 tablespoons honey mustard
· 2 cups panko crumbs
· 1 teaspoon garlic pepper
· 1 teaspoon salt
· 8 skinless chicken drumsticks

1. Preheat oven to 475 degrees. Line a rimmed baking sheet with foil and coat with nonstick spray.
2. Slightly beat egg whites and mustard with a fork in a flat bowl. In another flat bowl or on a sheet of wax paper, mix together panko crumbs, garlic pepper and salt.
3. Roll drumsticks in egg white mixture and shake to remove excess. Then roll in crumbs and put on prepared pan. Coat with cooking spray.
4. Bake 25 minutes or until chicken is cooked through and coating is browned.

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