Strawberry Banana Smoothie

Ingredients:
½ cup nonfat milk 

½ cup vanilla yogurt 

½ frozen banana, peeled and chopped

1½ tablespoons flax seed 

1 teaspoon honey 

½ cup frozen strawberries

Directions:
In a blender, blend the milk, yogurt, banana, flax seed, honey, and strawberries until smooth.