Sunday, December 2, 2012

Strawberry Banana Smoothie

½ cup nonfat milk 
½ cup vanilla yogurt 
½ frozen banana, peeled and chopped
1½ tablespoons flax seed 
1 teaspoon honey 
½ cup frozen strawberries

In a blender, blend the milk, yogurt, banana, flax seed, honey, and 
strawberries until smooth.

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