Monday, January 20, 2014

Chipotle Shrimp and Rice

Ingredients for Rice:
· 1 cup long-grain whole grain rice
· ¼ cup fresh cilantro
· 1 tablespoon olive oil
· ¼ teaspoon salt
· ¼ teaspoon pepper
· ¼ teaspoon chipotle chili powder

Ingredients for Shrimp:
· 1 pound large shrimp, peeled and deveined
· 2 teaspoons minced garlic
· 2 teaspoons lime zest
· ¼ teaspoon salt
· ¼ teaspoon pepper
· ¼ teaspoon chipotle chili powder
· Cooking spray
· 2 tablespoons fresh lime juice
· 2 tablespoons butter

Directions:

1. Cook rice according to package directions, omitting salt and fat. Add cilantro, oil, ¼ teaspoon each of salt, pepper and chili powder.
2. To prepare shrimp, while rice cooks, combine shrimp, garlic, lime zest, ¼ teaspoon salt, ¼ teaspoon pepper and ¼ teaspoon chili powder in a medium bowl, tossing to coat shrimp.
3. Heat a large skillet over medium heat. Coat pan with cooking spray. Add shrimp to pan and sauté for 3 minutes. Stir in lime juice and butter, cook 1 minute, tossing to coat. Remove from pan and serve over rice.

No comments:

Post a Comment